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Sunday, 7 November 2010

Can't believe it's November

I've lost 3lbs more! I am now 12.13! Yay! Under 13 stone now and striving for 12ish by Christmas.
Gym is going really well. Back on track and I'm feeling great. I'm doing less cardio and more weights. A personal trainer I know (not MY personal trainer- I'm not that swank) advised me that high reps of low weights would do a lot better for me at this stage. Cardio after a few months kind of plateaus. So for the last two weeks I've been doing less cardio and doing it with weights when I do.
I'm still cheating a bit diet wise but I'm eating mostly healthy stuff. I'm allowing myself hangover days and treats though and having a takeaway once a week- swap the fried rice for boiled though. Saturday nights are for drinking still but it does seem that my resistance has gone down so it's hard to get the right balance between sober and hammered.
Keeping a food diary is hugely helpful. I'm addicted to peppermint tea at the moment and having something to drink helps me from eating myself out of house and home! Eat lots of protein and drink lots of water peeps!!

Pictures are from Halloween obviously!! I was a living doll!