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Friday, 12 November 2010

Feelin goooood

Weightloss is going well, though I weigh myself more than I should (at least twice a week). On Wednesday I had put on a pound but I lost it and another by today. So another pound down! :)

I only made it to the gym twice this week and probably won't make it Sunday so will only be 3 times and I have been aiming for 5. I'm not bothered though really. Going for quality over quantity and my two workouts this week have been great- sweaty and long and varied. (Haha that sounds really pervy!)

Also not beating myself up over diet. As long as I'm not overeating or existing on junk, I think it's healthier to eat plenty and not deprive myself and have a couple of unhealthy or calorific snacks if I really want them. I know what I'm like and if I went cold turkey on all the 'bad' foods, I'd end up binging and falling off the wagon or else I'd reach goal and then treat myself by pigging out and resuming bad habits. It makes a lot more sense to me to maintain an 80% success rate from week to week. As long as I'm losing weight, I'm doing something right!