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Sunday, 18 September 2011

Hi hi! Weight/ fitness updates continue..

So I'm still firmly at 71kg. Not too pissed at that cos I know it takes a bit of a jolt to get stuff moving. I had a good week. I went to the gym 6 days out of the 7- Mon= cardio and legs, Tues= cardio and arms, Wed=cardio, Thurs= cardio, legs, Fri= cardio, arms, Sat= cardio. Also did various Swiss balls excercises throughout. I didnt restrict my food too much, though I was eating 'gym-aware' so had lots of protein, fresh veg and 'good carbs'. Sunday was a total BLOWOUT though! I've eaten pizza, Chinese, crisps, cake, jaffa cakes, Super Noodles, a big cookie and drank copious amounts of wine. :O
Normal services shall be resumed tomorrow!! I think I'm gonna get a bit strict on the food this week- wholesome dinners and  fuel for the day! Problem is the half-jar of Nutella in the cupboard! :(